5 Ways Cannabis Help You Get Toned

You might not agree with the title and take it as a joke. But no, we are not kidding. There is indeed a definite link between your favorite herb and hitting the gym. And the most aspect of it is very positive. Although, it’s not a pick-me-up, but it can enhance your fitness in ways you never think of. It allows your body to grow leaner, train harder, and heal faster. 

When you exercise, your body produces endocannabinoids. These get increased and enhanced with cannabinoids in cannabis. This is because the CBD and THC both bind to the same receptors in our endocannabinoid system. 420 Evaluations San Diego doctors took a more in-depth look in this regard. Read on to know the five positive effects of cannabis for shaping yourself.  

Leads You To New Personal Bests 

As said above, when you exercise, endorphins are released, and that increases your pain threshold. As a result, your body decreases the perception of the efforts of allowing yourself to push harder. Marijuana can help you here. It dulls the perception of pain slightly so that you can pass through your limits. And we all know, going a little beyond our perceived limit leads to gains and new personal bests. 

Helps You To Warm Up and Getting Flexible

For flexibility and ease of motion, you require to loosen your muscles. If stretching and breathing aren’t enough for this, cannabis can do wonders. Combine marijuana intake with yoga for better results. Cannabis relaxes your mind while yoga provides flexibility to your body. 

Gives You Athlete-Like Focus

Cannabis users are aware of the intense focus it provides. It might be alarming to new users, but if you use for something physical like heavyweight lifting and long-distance running – the results are utmost satisfying. Many pro athletes take the help of psychologists to stay in focus amid a competition. But if they try a little cannabis, it can help them reach that state of their own. 

Cannabis Sustain Longer Workouts

Cannabis users exercise much more than you think. It is a mildly performance-enhancing product for workouts. It serves as a bronchodilator and helps an athlete take in more air, which is then delivered to oxygen-depleted blood to reach out to the muscles. The more the air reaches the muscles, the longer is the endurance of physical activity. 

Gets You Recover Faster For Your Next Workout Session

Muscle relax, and recovery is an essential part of your physical health and building muscles. Also, it helps you restore energy for the next session. Cannabis help ease the recovery of muscle tissues at a faster pace. CBD in cannabis lowes the inflammation in your sore muscles, and its THC content aids in refueling and sleeping, which are very critical for recovery. 

Moreover, other drugs like Ibuprofen that people consume for boosting their body belongs to a family of medications called NSAIDs. These medications can have a severe effect on kidneys if taken regularly and during sports. These toxic effects of NSAID drugs are the 15th most common cause of death in the United States. On the other hand, using CBD as a recovery tool is a much more tamed approach, and has far fewer side-effects.

Last Words

Now, as you are much aware of the benefits of cannabis in shaping yourself, its time to drop the stereotype of the lazy, and unmotivated stoner. Honor the fact that many are already living a healthy and active life with cannabis, and you could be the next!

The Best Strains to Help Ease Fibromyalgia

There are a few medical conditions that, even though are prevalent amongst the masses, somehow remain a medical mystery. Over 5 million Americans alone have fibromyalgia.

Characterized by widespread musculoskeletal pain that is further aggravated by the lifestyle you lead. It amplifies any painful sensations that you might be experiencing by changing the way your brain processes pain signals.  

MMJ doctor San Diego has now started looking at cannabis to help ease the symptoms.

Symptoms can set in at any time but usually happen after a traumatic incident, infection, or high levels of stress.

Other times there is no evident reason for it to happen, but they develop either way.

Women are more likely to develop fibromyalgia than men, and this also poses a direct problem during their periods, which as their pain amplifies.

The Symptoms 

There are a couple of straightforward symptoms of fibromyalgia.

Rampant Pain 

The pain associated with fibromyalgia is described as a constant dull throb that never really stops and occurs all over the body.


People who have fibromyalgia are known to feel tired all the time, irrespective of whether or not they sleep all day long.

Frequent bouts of pain also disrupt their sleep cycles.

Cognitive Issues 

A side effect of fibromyalgia is also the inability to focus and pay attention to mental tasks. This is referred to as the “fibro fog.”

Additionally, people with fibromyalgia also develop issues like

  • Migraines
  • Irritable Bowel Syndrome
  • Interstitial Cystitis 
  • Painful Bladder Syndrome
  • Joint Disorders

Cannabis and Fibromyalgia


The studies for fibromyalgia and marijuana aren’t a lot, but the ones that have happened have shown promising results.

Cannabis helps manage the symptoms by easing fatigue, treat pain, managing depression and anxiety along with sharpening focus, and banishing insomnia. 

All this does sound like a lot and is a lot, so only the best strains help ease the symptoms.


This strain is the perfect balance between THC and CBD and is the ideal addition to the start of your day. If THC is not your cup of tea, the good part is that the CBD balances the THC out. As the intoxication is curbed, the anxiety also melts away.

This lets you go about your day without the added issue of the high that happens because of the THC.


Another high CBD powered strain, this is one of the most celebrated strains to counter fibromyalgia. The intoxication achieved from this strain is pretty mild.

If you’re new to the cannabis world, this would be the best strain to begin. If you have been around, don’t worry, you will enjoy its ability to manage pain, anxiety, and all the other above mentioned symptoms.

Blue Dream 

This is the strain that is universally revered for its relief of chronic pain and includes both pain and inflammation. It has about 24% THC, making it one of the most potent strains on this list.

This works well for after-work recovery as well as for nighttime relief.

Do proceed with caution as not everyone can handle such copious amounts of THC and might make you spiral downwards.


The name gives away the notes at first glance; it has an unmistakable ripe berry aroma. This strain handles both the physical exhaustion as well as the mental anguish that is brought up by fibromyalgia.

The fruity taste, combined with the blissful feeling, makes it an excellent choice for patients who have fibromyalgia.


An indica dominant hybrid with a high THC count headband is an excellent reliever of pain. It is especially recommended for night time use as it has strong sedative effects.  

The mind-bending cerebral effects are called its Halo Effect. Headband also has a rich terpene profile that helps all the issues arising from fibromyalgia on some level.  

Fibromyalgia is a complicated illness as it takes over your entire body. There might not be a cure for it yet, but you can rest assured that you do have something to manage its symptoms.