7 Interesting Facts You Should Know About Cannabis and Sleep

People all across the globe are using cannabis to treat insomnia. In fact, a lot of them keep the herb by their bedside. Experts say that even the people with extreme insomnia can enter the world of dreams and memories with the help of a nice and relaxing Indica strain. No wonder why so many people are getting a medical marijuana card in San Diego nowadays.

Though a lot of cannabis consumers know that the herb can help them sleep better, there are a lot of things you probably have no idea about. For instance, did you know an older bud is far more efficient in inducing sleep than a fresh bud? Interesting, right? 

There are many other such interesting facts about using cannabis for sleep. So, let’s learn a few here.

Different Strains have Different Effects

Usually, we associate Indica strains with sleep. And Sativas are considered effective in uplifting and energizing you. Though this may be true for a lot of people, this shouldn’t be the only thing you think of while choosing your strain. 

Cannabis affects different people differently, depending upon the THC and CBD level, your body structure, and many other things. And thus, a strain that works for others may not work for you.

So, while choosing a strain for helping you with insomnia, you should do some experimentation. Try several different strains and make note of which ones work for you. Are they rich in THC or CBD? Do they have any specific terpene profile? Do they have any other similarities? By keeping track of the chemical composition of the strains that work for you, you will be able to choose the best strain for your insomnia, very easily.

THC and CBD act differently on Sleep

If you are a cannabis user, you probably already know there are many different types of cannabis strains. Some make you high (high THC & low CBD), some not (high CBD & low THC), and there are several that keep it balanced (almost equal THC and CBD). But the question here is which type is better for your sleep?

The studies on sleep until now have mostly studied THC rich strains only. And so, it’s quite hard to say how CBD affects your sleep. However, there are a few small scale studies available that give us an idea of how CBD may interfere with sleep. And mostly, we’ve got a mixed response. Some studies on animals suggest that CBD may have alerting effects on the brain. However, a survey conducted on 72 adults that were suffering from anxiety and insomnia found that more than 65 percent of participants saw an improvement in their sleep after one month of CBD use. But you should also note that almost 25 percent of participants from the same survey reported that their symptoms worsened. So, now the question is CBD benefits who and why.

Trying out different products to see what works for you won’t hurt. However, if you find that CBD doesn’t work for you, you may try a low dose of THC.

Cannabis During Nighttime may induce “Hangover”

A lot of people think cannabis does not induce hangovers. However, this is far from the truth. In fact, a cannabis hangover is a phenomenon that occurs much more frequently than you think. And if you are a cannabis consumer, you probably have experienced them. 

Don’t you remember it? Well, let me remind you.

Have you ever woken up in the morning feeling a little foggy after a nice cannabis session the last night? Yes? That’s what a hangover is. What were you thinking? Hunching over a pot in the bathroom? No, cannabis hangover doesn’t do that. However, you may feel a little foggy, congested, and dehydrated. And this mostly happens when you consume bad quality cannabis.

If you want to avoid cannabis hangovers you should buy only the tested products, keep yourself hydrated, eat healthy foods and avoid overconsuming. 

Cannabis hinders REM Sleep

While cannabis may help you sleep easily, the one thing you’ll probably miss is your dreams. Dreams usually occur in the fourth and final stage of the sleep cycle, which we call REM sleep (Rapid Eye Movement Sleep). But cannabis use just before your bedtime can reduce the time you usually spend in the REM stage. And this results in lesser dreams. 

However, if you stop using cannabis after a long time, you may experience a very opposite effect called the “REM rebound.” In this, you get even more dreams. Plus, the dreams are more lucid in nature.

Cannabis Helps you Sleep Faster

Cannabis is very famous for its ability to quell stress and anxiety. Plus, it also helps you relax physically. Given these facts, the ability of cannabis to induce sleep quickly isn’t surprising. Furthermore, cannabis also helps people with conditions, like PTSD, multiple sclerosis and pain, etc., which interfere with the ability to sleep.

However, if you are thinking of using edibles, you should note that they take a little longer to show its effects as compared to inhalation methods. But the effects usually last for several hours, which may help you sleep longer. So, even if you are not comfortable with smoking, you can apply for a medical marijuana card in San Diego and enjoy the benefits of cannabis for sleep.

Cannabis may Help You Breathe Better

Have you ever heard about sleep apnea? It’s a condition in which the breath of the person gets obstruct frequently. And this obstruction may last sometimes for even several minutes. You can easily imagine how difficult this condition makes for the sufferer to sleep. They have to wake up several times in the middle of the night, which often leads to sleepiness, nausea, headaches, etc. the next day.

Several studies on the subject suggest that cannabis may help patients improve this condition. A study conducted in 2013 measured the efficiency of dronabinol, a cannabinoid of cannabis, in treating this condition. And the researchers noted that 15 out of 17 participants saw an improvement in their condition just after 21 days of their treatment.

There was another study in the year 2002 that found that THC has the ability to improve the respiratory stability by controlling the serotonin signaling. However, the studies until now are at a very initial level. And we need a much deeper research to be confident about it.

Cannabis use may Cause Sleep Problems in Young People

A 2014 study, which takes information from a survey of 1811 participants who had a cannabis history, says that cannabis use, particularly among kids below 15, may cause sleeping issues in them that may persist throughout their adulthood. 

However, you should note that the catch here is the word “may.” The study could not clarify if it was cannabis that worsened the sleep or if people with insomnia are more likely to use the herb because of its sedation inducing properties. And so, more research is needed to understand this relationship properly.

Can CBD Cause Intoxication?

CBD is responsible for a plethora of effects, but inducing “high” is definitely not one of them. Still, a lot of patients going for CBD oil often ask queries like-

  1. Will I feel any dizziness after consuming CBD oil?
  2. Will I be able reach cloud 9 if I use CBD concentrates?
  3. Will I get intoxicated after using CBD?

People tend to relate CBD with THC, that usually leads to such confusions. But, there is a lot of difference between the two. Despite the fact that they are found in a similar source. 

What’s The Difference?

CBD and THC are two different forms of phytocannabinoids present in the medical cannabis. THC interacts with the CB2 receptors, while it acts as an antagonist who does not act directly on either of the ECS receptors (CB1 and CB2). 

That’s why THC activates the reactions that leads to the famous “high”. On the contrary, it limits the intoxicating component, and stimulates therapeutic effects.

In short, CBD will never trigger “high” upon consumption. Even when consumed in larger doses. 

But, 

Does The Concept Implement On All The Available Forms Of CBD?

There might be a slight bit of variations in the types of CBD available in the market. Let’s understand them a bit more. 

If you have ever purchased CBD from any licensed medical marijuana dispensary, you might have noticed that it comes in primarily in three different forms. 

  1. Full-spectrum
  2. Broad-spectrum
  3. Isolate

And they differ quite a bit. For instance,

  1. Full spectrum products come with whole-plant extracts. That means they contain almost all the components as found in cannabis. 
  2. Broad Spectrum contain almost everything but THC. That’s precisely the reason of difference between the two. 
  3. Isolates are strictly just CBD products. You will find no other cannabis compound in such products. 

Now the question of interest is that since full spectrum CBD products contain THC as well. Do they have any psychoactive effects? 

The Entourage Effect

Thinking that it is only potent when taken as an isolate might be a wrong notion. Instead, scientists advocate the idea of taking medical cannabis as a whole or taking full-spectrum CBd products. 

Confused, why?

It’s because nature has made it like that. Every component diminishes the negative effects of the other ones and enhances the positive ones substantially. 

In fact, entourage effect is the key player of medical cannabis as a medicine. A reason why mmj doctors providing 420 evaluations in San Diego, California ask their patients to go for full-spectrum products. 

Another reason that makes entourage effect important is that it shuts off any unpleasant effects of THC when present in higher doses. It counteracts any bad features about THC. 

Hence, no intoxicating effects at all. 

Also Read:- Why Is Bioavailability a Critical Factor For Medical Cannabis Consumption?

Is It Better Than Others?

Well, none can answer that question as of now. It depends on every person. For some, full works, while for other going for broad spectrum is a much better option. 

Whatever option you choose, make sure to talk to a licensed medical health professional for the recommended dosages. 

Rest assured, it will definitely not be the reason for any intoxicating effects. Just makes sure to get a valid online medical card San diego if you are going for medical cannabis based CBD products.